Maceso's Journal, 21 Dec 20

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Weigh In record (no journal entry) for 21 December 2020

63 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2020:

684 kcal

Fat: 36.71g | Prot: 47.74g | Carbs: 39.41g. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito sem Gordura, Bolo Salgado. Snacks/Other: Queijo Branco, Maçã, Ovo Frito sem Gordura. more...

1865 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Maceso's Journal, 21 Dec 20

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Maceso's Weight History