Weigh In record (no journal entry) for 21 December 2020
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54 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1070 kcal
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Fat: 205.80g | Prot: 167.20g | Carbs: 126.22g.
Breakfast: Kalena Yerba Mate. Lunch: Pizza de Queso de Masa Delgada. Dinner: Pizza de Queso de Masa Gruesa, Campo - Lac Queso Muzzarella, Orselli Hnos. Aceitunas Verdes Descarozadas en Salmuera, Huevo Frito. Snacks/Other: Kalena Yerba Mate. more...
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2143 kcal
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Exercise:
caminata y entrega - 50 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Sitting - 1 hour, Housework - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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