Weigh In record (no journal entry) for 21 December 2020
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86.3 kg
Lost so far: 9.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1046 kcal
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Fat: 27.21g | Prot: 84.35g | Carbs: 115.34g.
Breakfast: Sembei Biscoito Doce de Gengibre, Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pullman Pão Integral Original, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Melão, Queijo Branco, Peito de Frango. more...
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Losing 2.1 kg a Week
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mona lisa soares's Weight History
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