Weigh In record (no journal entry) for 21 December 2020
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1029 kcal
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Fat: 24.20g | Prot: 53.54g | Carbs: 165.00g.
Breakfast: Piña, Queso Fresco, Santa Clara Pan Integral . Lunch: Aguacate, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Dinner: Tapioka Yogurt sin Azúcar, Toning Multi Granola. Snacks/Other: Banano, Mandarinas, Peras. more...
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Losing 1.2 kg a Week
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mege2019.1122's Weight History
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