Weigh In record (no journal entry) for 21 December 2020
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67 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1885 kcal
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Fat: 41.03g | Prot: 146.89g | Carbs: 229.12g.
Breakfast: Herbalife Batido Nutricional Proteico (25g), Quaker Avena Instantánea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Favorita Fideos. Dinner: Papa Cocida, Pureza Harina Integral Molienda Fina, Arroz Blanco, Favorita Fideos, Pescado Blanco. Snacks/Other: Palomitas de Maíz, D&D Pan Artesanal Integral, Pan Blanco, Mani King Pasta de Maní, Ilolay Yogur Descremado. more...
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Gaining 0.2 kg a Week
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YoyoCrack10's Weight History
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