Weigh In record (no journal entry) for 21 December 2020
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94.1 kg
Lost so far: 47.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1622 kcal
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Fat: 90.57g | Prot: 49.12g | Carbs: 150.63g.
Breakfast: Danone Oikos Agrum, Kania Kania Mosterd met Honing, Delhaize Kip Kap, Aveve Sesanut Brood, Aveve Waldkorn, Cido Cido Cherry Nectar, Kruidvat Ginsaforce Ginseng Gember Guarana, Bruiswater, Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Koffie (Oploskoffie), Supradyn Vitamine Vital 50+. Lunch: Colruyt Dips Kaasdip met Rode Pesto, Pepsico Snack a Jacks Cheese, Bofrost Vanilleijsbekers met Bosvruchten-Kersen, Bigos. Dinner: Bigos. Snacks/Other: Pringles Pringles Rice Fusion Indian Chicken Tikka Masala, Massari Sambuca. more...
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3430 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 2.8 kg a Week
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Dziubinski242's Weight History
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