Weigh In record (no journal entry) for 21 December 2020
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91.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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413 kcal
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Fat: 19.73g | Prot: 19.71g | Carbs: 44.47g.
Breakfast: Şekersiz Çay, Yeşil Acı Biber, Yeşil Biber, Doğal Peynir, Siyah Zeytin, Domatesler. Dinner: Tatlı Kırmızı Biber, Yeşil Mercimek Çorbası. more...
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Gaining 9.8 kg a Week
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hamza36yildirim's Weight History
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