Weigh In record (no journal entry) for 21 December 2020
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66.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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711 kcal
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Fat: 17.57g | Prot: 25.00g | Carbs: 118.59g.
Breakfast: Курага, Корица, Простоквашино Молоко 2,5%, Greenfield Зеленый Чай, Овсяная Каша на Воде. Lunch: Уха из семги. Dinner: Уха из семги. Snacks/Other: Груша тушеная, Кофе с Молоком, Мёд, Чай с Лимоном, Лента Яблоко Семеренко. more...
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Gaining 1.4 kg a Week
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