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schupferratz
Journal
21 Dec 20
schupferratz's Journal, 21 Dec 20
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hm. vorgestern Absturz. gekotzt. gestern Milchdiät + Durchfall + Sport. fühl mich dünn. warum so viel?
weitermachen!
51.5 kg
Lost so far:
1.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2020:
899 kcal
Fat: 44.08g | Prot: 30.87g | Carbs: 77.79g.
Breakfast:
Weihnachtsplätzchen.
Dinner:
Weihnachtsplätzchen, Himbeeren, Rinderroulade, Sahnelikör.
more...
2174 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cross Training - 1 hour, Elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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schupferratz's Weight History
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