Weigh In record (no journal entry) for 21 December 2020
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49.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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804 kcal
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Fat: 30.44g | Prot: 73.42g | Carbs: 56.13g.
Breakfast: Лаваш с Яйцом и Сыром. Lunch: КИО Котлета Куриная Рубленая. Dinner: Помидор Гриль, Чайхона Жареный Сулугуни . Snacks/Other: Капучино (Обезжиренное). more...
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Losing 2.8 kg a Week
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cantemir's Weight History
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