Weigh In record (no journal entry) for 21 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1002 kcal
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Fat: 40.26g | Prot: 12.25g | Carbs: 150.69g.
Breakfast: Çay (Demlenmiş), Simit Sarayı Susamlı Simit. Lunch: Peynirli Poğaça, Beyaz Ekmek. Dinner: Beyaz Ekmek, Beyaz Ekmek, Yeşil Elma, Pırasa Yemeği. more...
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steady weight
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