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perlu sabar banget buat badan ideal. lengan paha masih gede :( yg paling bikin insecure emang paling lama kecilnya wkwk
View Diet Calendar, 21 December 2020:
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1589 kcal
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Fat: 58.18g | Prot: 124.38g | Carbs: 139.35g.
Breakfast: McDonald's Regular Iced Coffee (Medium), Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Lunch: Nasi Putih, Saus Teriyaki, Ommason Kimchi, Daging Dada Ayam (Ayam Pedaging). Dinner: Sari Roti Roti Isi Krim Coklat, Tahu, Telur Dadar. Snacks/Other: Ellenka Fiber Creme, Muscle First Pro Isolate Gold Taro, Tropicana Slim Sweetener Classic, Nescafe Classic. more...
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 Comments
21 Dec 20 by member: Alan Kusuma
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Renanaarhee: kak tolong pencerahan itu work out atau tips lainnya apa ya bisa cepet gitu?
21 Dec 20 by member: hermioney
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kok bisa rata gitu...wo nya apa?
sehari wo brpa jam?
21 Dec 20 by member: AmeliaKhazanah
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Ayodietkak: lingkar pahaku 47-48 ka
22 Dec 20 by member: frdrski
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Amelia: itu masih agak buncit ka bagian perut bawah, ketutup celana. WO ku bodyweight training + cardio 4-5x seminggu. 3x nya bodyweight training 20 menit + cardio ringan 15 menit. 1-2x Sisanya cardio ato jalan kaki aja 30 menit. Keep clean food juga 80-20 sih. Udh 3 bln aku ngejalanin
22 Dec 20 by member: frdrski
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paha emang bikin frustasi
22 Dec 20 by member: zalfa nella
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Banyakin latihan thigh terutama inner thigh kak
22 Dec 20 by member: MAHARANI20
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22 Dec 20 by member: frdrski
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@hermioney
Seminggu awal aku coba wo ocd, sebelum tidur tiap hari wo perut sambil rebahan 5×5 (banyak di google/yutub) ini cobra pose harus ada ya, baru 2 hari jalanin cardio 1 jam ikutin yt skwad fitness.
22 Dec 20 by member: Renanarhee
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22 Dec 20 by member: marthanu87
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Renanarhee: maksdunya wo perut 5x5 itu gimana ya kak? Maaf banyak nanya kak
22 Dec 20 by member: hermioney
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