frdrski's Journal, 21 Dec 20

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perlu sabar banget buat badan ideal. lengan paha masih gede :( yg paling bikin insecure emang paling lama kecilnya wkwk

View Diet Calendar, 21 December 2020:

1589 kcal

Fat: 58.18g | Prot: 124.38g | Carbs: 139.35g. Breakfast: McDonald's Regular Iced Coffee (Medium), Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Lunch: Nasi Putih, Saus Teriyaki, Ommason Kimchi, Daging Dada Ayam (Ayam Pedaging). Dinner: Sari Roti Roti Isi Krim Coklat, Tahu, Telur Dadar. Snacks/Other: Ellenka Fiber Creme, Muscle First Pro Isolate Gold Taro, Tropicana Slim Sweetener Classic, Nescafe Classic. more...

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Comments

tb bb brp kk

20 Dec 20 by member: astymeiga

TB?BB?

20 Dec 20 by member: fikaaryanti

Lingkar perut lurus pusar brp skrg ka? Aku liat bln Oktober dijurnal kk, perut masih buncit, sekarang udah keren banget perutnya

21 Dec 20 by member: jikrona

Jikrona: lingkar perut pusar 63 Kaka, bawah perutnya ga tau. Masih buncit dikit kalo bawahnya, ketutup celana aja 😂

21 Dec 20 by member: frdrski

TB aku 160 BB 59

21 Dec 20 by member: frdrski

Ini berapa lama diet nya?

21 Dec 20 by member: srjbby🍒🕊

Wah keren

21 Dec 20 by member: jikrona

Srjbby: dari bulan September, hehe 😁

21 Dec 20 by member: frdrski

tb nya selisih dikit hehe, ak 163 bb 55

21 Dec 20 by member: MAHARANI20

aku kemaren progress 10 hari perut -6cm. Tapi paha sama lengan blm susut susut😂

21 Dec 20 by member: Renanarhee

Maharani: BB idealku itu kaa 😍 semoga aku tetap sabar dan rajin w.o dan atur pola makan

21 Dec 20 by member: frdrski

Rena: sabar aja ka 😂 nanti susut sendiri

21 Dec 20 by member: frdrski

wo nya apaan kak

21 Dec 20 by member: aini setiani

W.O ku 4-5x/Minggu. Diusahakan 3x nya diisi bodyweight training 20 menit+cardio 15 menit. Sisanya LISS ato jogging ato pas lg capek, dibawa jalan cepat aja

21 Dec 20 by member: frdrski

aq jg PR bgt paha sm betis..soalnya waktu kurus ja paha sm betis gede...😆

21 Dec 20 by member: tika_ahsan

Sipp kak semangatt 💪 semoga tetep konsisten. Beauty is pain wkwk

21 Dec 20 by member: MAHARANI20

TB nya sama 😭 BB aku 57 tapi kenapa gede bgt pahanya trs buncit 😭

21 Dec 20 by member: Instagram: @jry_femme

nice

21 Dec 20 by member: kangotot

keceee.. aku yg bb 57, tinggi 164 aja lingkar pinggang pas puser 73 🥲🥲🥲

21 Dec 20 by member: Adriani Aniv

kalo lingkar pahanya brp kak

21 Dec 20 by member: ayodietkak

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frdrski's Journal, 21 Dec 20

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