Weigh In record (no journal entry) for 21 December 2020
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47.2 kg
Lost so far: 16.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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707 kcal
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Fat: 20.75g | Prot: 48.70g | Carbs: 85.97g.
Breakfast: Творожная Запеканка с Манкой. Lunch: Гречка Отварная, Треска Отварная. Dinner: Цветная Капуста с Яйцом. Snacks/Other: Рот Фронт Карамель Мечта, Груша. more...
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Losing 0.7 kg a Week
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lucky_kotte's Weight History
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