Weigh In record (no journal entry) for 21 December 2020
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114.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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2036 kcal
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Fat: 119.36g | Prot: 92.30g | Carbs: 152.49g.
Pre-Breakfast: Вода. Breakfast: Авокадо, Яйцо Куриное, Огурец (с Кожурой), Салат Айсберг, Сыр Бри. Second Breakfast: Грецкие Орехи. Elevenses: Вода. Lunch: Пицца с Мясом (Тонкая Корочка). Afternoon Tea: Вода. Tea: Клубника. Supper: Малина. more...
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Losing 2.1 kg a Week
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Владимир Владимирович лучший's Weight History
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