Weigh In record (no journal entry) for 21 December 2020
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60.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1211 kcal
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Fat: 40.44g | Prot: 78.94g | Carbs: 134.10g.
Breakfast: Ceviz, Çerezya Kudüs Hurması, Migros Yarım Yağlı Süt, Kahve (Demlenmiş). Lunch: Danone Activia Sade, Kıymalı Taze Fasulye. Dinner: Azaltılmış Sodyumlu Soya Sos, Dardanel Light Suda Ton Balığı. Snacks/Other: Ceviz, Hurma, Kuru Üzüm, Leblebi, Fındık, Leblebi, Çerezya Kudüs Hurması, Bal. more...
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1577 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ilkinyilmaz's Weight History
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