Weigh In record (no journal entry) for 21 December 2020
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74.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1087 kcal
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Fat: 35.78g | Prot: 48.46g | Carbs: 144.20g.
Breakfast: Свекла Вареная, Кофе с Молоком и Сахаром. Lunch: Сапа Нан Хлеб Бездрожжевой, Фруктовый Сад Морс, Мясо с Овощами, Суп с Фрикадельками, Картофельное Пюре. more...
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Losing 3.5 kg a Week
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Dddangel's Weight History
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