Weigh In record (no journal entry) for 21 December 2020
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72.9 kg
Lost so far: 22.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1547 kcal
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Fat: 42.79g | Prot: 119.55g | Carbs: 185.00g.
Breakfast: ABC Sambal Asli, My Roti Roti Isi Srikaya, Roti Gandum, Telur Rebus, Telur Rebus. Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Jeruk Nipis, Nila (Ikan) (Dimasak, Panas Kering), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Jagung Manis Kuning, Ikan, Sambal Goreng, Telur Rebus, Bayam Dimasak (dari Segar). Snacks/Other: Nabati Siip Roasted Corn, Roti Jala, Roti Jala. more...
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Losing 0.4 kg a Week
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ummurasyid's Weight History
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