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seminggu doank ga defkal naeknya bnyk bgtt 😒
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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299 kcal
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Fat: 8.20g | Prot: 15.37g | Carbs: 43.33g.
Breakfast: Minyak Wijen, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Putih Telur, Telur, Nasi Merah. more...
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Gaining 2.1 kg a Week
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elsa dwi z's Weight History
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