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DAY 70
體脂：32.5%
皮下脂肪：28.4%
肌肉：30.4%
骨量：2.6kg
BMI：26.3
基代：1499
內臟脂肪：10
蛋白質：15.4%
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1097 kcal
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Fat: 37.14g | Prot: 39.25g | Carbs: 163.11g.
Breakfast: 香蕉, 雞蛋, 咖啡, 番薯/地瓜. Lunch: 得意生活 麻油猴頭菇寬粉. Dinner: 工研 烏醋, 番茄, 水餃, 馬玉山 高纖馬鈴薯濃湯. Snacks/Other: Costco 大麥若葉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 2.8 kg a Week
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