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naik 1 ons setelah kemarin makan indomie 😅
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63.8 kg
Lost so far: 4.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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931 kcal
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Fat: 45.81g | Prot: 56.07g | Carbs: 83.72g.
Breakfast: Dried Chia Seeds , Kent-Protein 100% Kedelai Sangrai, Kale , Banana, Unsweetened Frozen Raspberries. Lunch: Beef Meatballs, Regular Tofu (with Calcium Sulfate) , Chicken Wing (Skin Eaten), Egg Omelet or Scrambled Egg, Stir Fried Vegetables. Dinner: Papaya. more...
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Gaining 0.7 kg a Week
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semangatlangsingyuk's Weight History
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