Weigh In record (no journal entry) for 21 December 2020
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81 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1526 kcal
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Fat: 57.02g | Prot: 54.60g | Carbs: 201.61g.
Breakfast: Youvit Multivitamin, Pepaya. Lunch: Otak-Otak, Nasi Putih, Usus Ayam Goreng. Dinner: Telur Ceplok, Usus Ayam Goreng, Nasi Putih, Usus Ayam Goreng, Nasi Putih, Bakso Ikan, Seblak. Snacks/Other: Gado Gado, Kerupuk Asin, Kroket. more...
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2109 kcal
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Exercise:
Cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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sari95872's Weight History
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