Weigh In record (no journal entry) for 20 December 2020
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73.3 kg
Lost so far: 23.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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714 kcal
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Fat: 20.25g | Prot: 55.83g | Carbs: 77.42g.
Breakfast: Café. Lunch: Nestlé Iogurte Natural Integral, Mamão Formosa. Dinner: Coxão Mole Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Rosalito Arroz Integral. more...
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Losing 0.9 kg a Week
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kinberlyn's Weight History
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