Weigh In record (no journal entry) for 20 December 2020
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68.6 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1415 kcal
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Fat: 44.40g | Prot: 120.85g | Carbs: 120.81g.
Breakfast: Ledesma Azúcar, Playadito Yerba Mate, La Serenísima Leche 0% Tenor Graso, 102 Plus Vitaminas. Dinner: Ducros Sazonador Ajo y Perejil, Tomate de Árbol, Huevo Duro, Cuadril. Snacks/Other: Playadito Yerba Mate, La Serenísima Leche 0% Tenor Graso, King Cacao Cacao Alcalino en Polvo sin Azúcar, Huevo Duro, Banana, Playadito Yerba Mate. more...
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Losing 1.6 kg a Week
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ruben 1973's Weight History
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