Weigh In record (no journal entry) for 20 December 2020
|
75.1 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
1339 kcal
|
Fat: 72.66g | Prot: 114.07g | Carbs: 53.75g.
Breakfast: Tomates Cherry, Panceta, Café, Queso Gouda, Bocatti Jamón Natural Cocido, Fargo Pan Lactal Salvado Doble. Lunch: Sturla Mix de Semillas Chia, Sesamo y Girasol, Tomates Cherry, Lechuga, Pepino (con Cáscara), Cebollas Rojas, Rabanito, Cordero Asado, Papa Cocida. Dinner: Ciruela, Crema de Leche, Espinacas Cocidas (Frescas), Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Cebollin, Café, Huevo, Fargo Pan de Salvado Doble. more...
|
|
2362 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buterfly-'s Weight History
|