Weigh In record (no journal entry) for 20 December 2020
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69 kg
Lost so far: 13 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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958 kcal
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Fat: 35.99g | Prot: 72.51g | Carbs: 87.60g.
Breakfast: Пицца Домашняя. Lunch: Power Pro Протеин Femine, Оленина . Dinner: Рафаэлло Конфета, Красное Яблоко, Банан. Snacks/Other: Мирролла Рыбий Жир . more...
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Losing 0.7 kg a Week
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