Weigh In record (no journal entry) for 20 December 2020
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1522 kcal
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Fat: 46.24g | Prot: 49.64g | Carbs: 230.19g.
Breakfast: Balparmak Süzme Çiçek Balı, Doğal Peynir, Kızarmış Beyaz Ekmek, Beyaz Ekmek. Lunch: Beyaz Ekmek, Elma. Dinner: Elma, Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Tadım Çekirdek. more...
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Gaining 0.0 kg a Week
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