Yesterday, IF, 100 protein, 111 fat, 37 carbs, back work out, sliced beef, peppers with spinach dip, muscle milk, chopped salad, nuts before bed, a few mini pretzels
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71.7 kg
Lost so far: 13.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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Gaining 2.5 kg a Week
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