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Dibekalin ini sama ibu buat di kosan ^^
View Diet Calendar, 20 December 2020:
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1090 kcal
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Fat: 27.74g | Prot: 92.86g | Carbs: 121.04g.
Breakfast: Nasi Putih, Tahu, Telur Dadar. Lunch: Ikan Mujair Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang, Terung, Ikan, Sambal Goreng, Tahu Kukus, Daun Singkong. Dinner: ABC Saus Sambal , Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Marning Jagung, Tempe. more...
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2160 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 39 minutes, Running (jogging) - 8/kph - 1 hour and 21 minutes. more...
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nonikristiawati's Weight History
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