Weigh In record (no journal entry) for 20 December 2020
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80 kg
Lost so far: 13 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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375 kcal
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Fat: 13.38g | Prot: 21.83g | Carbs: 39.44g.
Lunch: Telur Rebus, Bakso Daging Sapi, Ikan Kembung Balado, Perkedel Kentang, Nasi Putih. more...
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Losing 7 kg a Week
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okti trisianti33's Weight History
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