Weigh In record (no journal entry) for 20 December 2020
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56.5 kg
Lost so far: 21.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1074 kcal
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Fat: 32.53g | Prot: 22.49g | Carbs: 173.49g.
Breakfast: Quaker Oat Cookies, Sari Roti Boti Isi Margarin Meses, Beng-Beng Beng Beng. Lunch: Pastel, Bakpia, Pepaya, Quaker Oat Cookies, Yogurt Polos, Buah Naga. Dinner: Fitmee Mi Instan Konyaku Rasa Soto, Fitmee Mie Goreng Korea. Snacks/Other: Bakpia, Salak, Oreo Dutch Cocoa Wafer, Salak. more...
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Losing 0.6 kg a Week
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Nuhaidah Basef's Weight History
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