Weigh In record (no journal entry) for 30 July 2020
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59 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 62.89g | Prot: 30.13g | Carbs: 116.75g.
Breakfast: Vince Bitter Çikolata %72, Karışık Yeşil Salata, Haşlanmış Yumurta, Eti Hoşbeş Kakaolu , Uno Çok Tahıllı Ekmek. Lunch: Fındık, Danone Activia Kayısılı. Dinner: Ülker Albeni. more...
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Losing 3.5 kg a Week
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