Weigh In record (no journal entry) for 20 December 2020
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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751 kcal
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Fat: 25.96g | Prot: 47.65g | Carbs: 88.64g.
Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa, Lechuga, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina), Salsa (Lista para Servir). Snacks/Other: Mezcla de Frutas Secas y Nueces, Manzana, Kaynak Yogur Griego, Uva. more...
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steady weight
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lili chat's Weight History
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