Weigh In record (no journal entry) for 20 December 2020
|
95.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
2944 kcal
|
Fat: 131.07g | Prot: 186.20g | Carbs: 236.85g.
Breakfast: Walnoten Ongezouten, Magere Naturel Kwark. Lunch: Perfekt Cashewnoten Ongezouten, Volkoren Brood, Pindakaas (20g), Walnoten Ongezouten, Magere Naturel Kwark, Volkoren Brood, Hagelslag Puur, Pindakaas (20g). Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Bolletje Kerstboompjes, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Bolletje Kerstboompjes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|