Weigh In record (no journal entry) for 20 December 2020
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51.3 kg
Lost so far: 3.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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901 kcal
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Fat: 29.64g | Prot: 26.57g | Carbs: 135.08g.
Breakfast: Hurma, Ceviz, Kahve (Demlenmiş). Lunch: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Berrak Acı Biber Turşusu , Kiraz Domates, Yeşil Yapraklı Marul, Kıymalı Gözleme. Dinner: Kahve (Demlenmiş), Kabak Tatlısı, Osmanoğlu Fırın Sütlaç. Snacks/Other: Elma, Ayva. more...
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252 kcal
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Exercise:
Bisiklet - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.5 kg a Week
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candanfr's Weight History
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