Weigh In record (no journal entry) for 20 December 2020
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74 kg
Lost so far: 11.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1296 kcal
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Fat: 47.76g | Prot: 99.64g | Carbs: 122.67g.
Breakfast: Colun Queso Light Probiótico, Sopraval Pechuga de Pavo Acaramelada, Palta, Fuchs Pan de Molde Integral, Loncoleche Yogurt Protein Natural Endulzado . Lunch: Pepino, Lechuga, Aceite de Oliva, Tomates, Van Camp's Atún en Agua, Arvejas. Dinner: Aceite de Oliva, Pepino (Pelado), Lechuga, Salsa de Tomate, Huevo Cocido, Lucchetti Fideos Integrales. Snacks/Other: Sarotti Chocolate 85% Cacao, King Pasta de Mani King, Durazno, Damasco, Loncoleche Yogurt Protein Natural Endulzado . more...
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Losing 0.5 kg a Week
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fer.anacona's Weight History
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