Yediklerine Pişman's Journal, 20 Dec 20

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79.4 kg Lost so far: 2.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2020:
1719 kcal Fat: 83.71g | Prot: 95.71g | Carbs: 152.55g.   Breakfast: İncir Reçeli, Siyah Zeytin, Domates Sosu, Tulum Peyniri, Bazlama, Haşlanmış Yumurta. Dinner: Mevsim Salata, Yoğurtlu Ispanak, Et Sote. more...
65 kcal Exercise: Samsung Health - 24 hours. more...
Losing 1.6 kg a Week

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Yediklerine Pişman's Weight History


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