Weigh In record (no journal entry) for 20 December 2020
|
73.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2020:
|
899 kcal
|
Fat: 45.34g | Prot: 55.47g | Carbs: 64.21g.
Breakfast: Хворост, Сгущенное Молоко, Семга Слабосоленая, Огурец (с Кожурой), Hochland Сыр Творожный, Хлеб Бородинский. Lunch: Салат из Помидоров и Огурцов, Конина Вареная, Бешбармак. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardashka_07's Weight History
|