Weigh In record (no journal entry) for 20 December 2020
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57.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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449 kcal
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Fat: 10.56g | Prot: 16.07g | Carbs: 75.42g.
Breakfast: Чудо Сырок Персик-Груша. Snacks/Other: Сироп, Кофе Латте, Finn Crisp Хлебцы Ржаные с Отрубями, Мандарины. more...
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Losing 7 kg a Week
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silly swinger's Weight History
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