Weigh In record (no journal entry) for 20 December 2020
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74 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1195 kcal
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Fat: 28.24g | Prot: 70.77g | Carbs: 175.26g.
Breakfast: Gula Merah, Ellenka Fiber Creme, Bango Kecap Manis, Kacang Hijau. Lunch: Bimoli Minyak Goreng, Nasi Merah. Dinner: Ampela, Hati Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Mentimun (Kupas). Snacks/Other: Sate Ayam, Nangka. more...
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2036 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wafiamar195's Weight History
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