Weigh In record (no journal entry) for 20 December 2020
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50.0 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1801 kcal
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Fat: 93.52g | Prot: 91.64g | Carbs: 140.14g.
Breakfast: Zuegg Mirtilli 100% da Frutta, Isola Bio Latte di Nocciola, Consilia Fette Biscottate Integrali. Lunch: Nestlé Cioccolato Fondente Dark, Consilia Gallette di Farro, Consilia Olio Extra Vergine di Oliva , Bonduelle Mais Dolce, Salsiccia di Maiale. Dinner: Coati Manzo Stufato, Save Burro di Arachidi, Consilia Gallette di Farro, Zymil Yogurt alla Greca 0% Fragola , Petto di Pollo, Carne. Snacks/Other: Vivi Wellness Fiocchi di Avena, Arance. more...
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Losing 0.7 kg a Week
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rob_fort's Weight History
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