Weigh In record (no journal entry) for 20 December 2020
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79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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953 kcal
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Fat: 21.11g | Prot: 90.77g | Carbs: 99.09g.
Lunch: KFC Perkedel, Kubis Hijau Dimasak, Ikan Asin, Nasi Jagung. Dinner: KFC Perkedel, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Bihun (Dimasak). Snacks/Other: Semangka, Mangga. more...
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steady weight
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intanpertiwi220298's Weight History
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