Weigh In record (no journal entry) for 20 December 2020
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76 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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631 kcal
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Fat: 25.50g | Prot: 50.90g | Carbs: 52.82g.
Breakfast: Растительное Масло, Морская Капуста. Lunch: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Snacks/Other: Адал Ас Жент. more...
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Losing 1.4 kg a Week
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jibeknur63's Weight History
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