Weigh In record (no journal entry) for 20 December 2020
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68.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1505 kcal
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Fat: 49.99g | Prot: 63.82g | Carbs: 204.85g.
Breakfast: Glico Haku Vanilla & Crispy Choco Monaka, Otak-Otak, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Goreng Tepung, Gado Gado, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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onad25cantik's Weight History
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