Weigh In record (no journal entry) for 20 December 2020
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85.8 kg
Lost so far: 14.6 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1009 kcal
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Fat: 20.65g | Prot: 80.24g | Carbs: 123.96g.
Breakfast: Siomay, Telur, Diamond Low Fat Milk, Kentang Panggang (Kulit tidak Dimakan). Lunch: Dada Ayam, Nasi Putih. Dinner: Jeruk, Nuskin Trimshake Coklat, Flimty Flimty. more...
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Losing 1.1 kg a Week
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febriang's Weight History
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