Weigh In record (no journal entry) for 20 December 2020
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73.2 kg
Lost so far: 7.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1358 kcal
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Fat: 58.17g | Prot: 117.99g | Carbs: 99.74g.
Breakfast: 水煮蛋, 秀珍菇, Peeta TakeTake 菠菜, 普羅西歐 特級初榨橄欖油, 光泉 全脂鮮乳. Lunch: 7-11 光泉特濃豆漿, 7-11 義式嫩雞花椰菜飯. Dinner: Iris foods 微波米飯, 吳郭魚, 米日客 綜合堅果, 全聯 牛番茄. more...
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Losing 5.6 kg a Week
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༄༂Plly༂࿐'s Weight History
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