Weigh In record (no journal entry) for 19 December 2020
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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978 kcal
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Fat: 20.05g | Prot: 42.78g | Carbs: 156.57g.
Breakfast: Margarina, Pullman Pão de Forma Integral . Lunch: Repolho Refogado, LAR Filezinho de Frango Empanado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Abobrinha, LeBon Peito de Frango Empanado, Camil Feijão Carioca Cozido. Snacks/Other: Mabel Rosquinha de Coco, Banana. more...
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Losing 0.1 kg a Week
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jessicalopesasantos's Weight History
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