Weigh In record (no journal entry) for 19 December 2020
|
97.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2020:
|
783 kcal
|
Fat: 30.28g | Prot: 64.86g | Carbs: 62.48g.
Lunch: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Dinner: Huevo Duro. Snacks/Other: Milanesa de Pollo, Orieta Dulce de Membrillo Light, Banana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrianoolmos1994's Weight History
|