Weigh In record (no journal entry) for 19 December 2020
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60.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2020:
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1375 kcal
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Fat: 60.89g | Prot: 79.30g | Carbs: 130.96g.
Breakfast: COTO Queso Blanco Light, Café con Leche, Tostadas de Pan Integral. Lunch: Milanesa de Berenjena, Huevo, Papa al Horno (sin Comer la Cáscara), Milanesa de Pollo al Horno, Frutos Mezclados Secos Tostados. Dinner: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Snacks/Other: La Serenísima Leche Entera, Great Value Granola (Almendras, Pasas de Uva y Coco), Ciruelas Deshidratadas. more...
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Losing 2.8 kg a Week
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lili chat's Weight History
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