Weigh In record (no journal entry) for 20 December 2020
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1014 kcal
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Fat: 47.14g | Prot: 64.07g | Carbs: 92.12g.
Breakfast: Kent-Protein 100% Kedelai Sangrai, Raspberries, Banana. Lunch: Alfamart Nasi Merah, Quail Egg , Cooked Spinach (from Fresh, Fat Added in Cooking), Ikan Selar. Dinner: Tropicana Slim Minyak Sunflower, Scallions or Spring Onions , Regular Tofu (with Calcium Sulfate) , Egg Omelet or Scrambled Egg, Papaya. Snacks/Other: Cupcake without Icing or Filling (Not Chocolate). more...
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Losing 2.1 kg a Week
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semangatlangsingyuk's Weight History
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